The following are some of the strategies you can use to practice free-throw shooting. Players pair-up, take turns and shoot 50 free throws in groups of five or Have them keep track of the number of successful shots. A player must make his or her first free throw or do five push-ups.
At least 3 or 4 games per year in a 20 game schedule will be determined by free-throw shooting. All close games, the ones that really count.
Coach Pat Summitt Team Goals in free throw shooting. Understand that this is a team skill Encourage and work with your teammates on free throws.
Take a positive, aggressive attitude in shooting free throws How to become good free throw shooters In shooting free throws, develop a ritual where you do it the same exact way every time.
Position yourself on the line the same way every time. Bounce the ball the same number of times every time, and take a deep breath before shooting every time. This creates muscle and mind memory, Free throw shooting allows you to be successful more often.
Success creates confidence, and confidence creates better, more relaxed shooting. Fundamentals See Learning How to Shoot. Line up with your right toes just to the left of center so that your right arm and ball are lined up with the basket. Place the left foot back just a little.
Shoulders should be square to the basket, or if you are more comfortable, you can turn the shooting side a little toward the basket. Put your weight forward on your toes, but keep your back straight Keeping your back straight will keep you from stepping over the line.
Bend a little at the knees. Your legs will provide the power with an "up motion".
Alternatively, some players find it more natural if they first stand up with knees straight, but then initiate the shooting motion by dipping down and bending the knees, and then straightening them as they go up for the shot Focus on the basket Shoot with your right hand right-handed playersand just use the left hand to help balance the ball.
Release the ball from your fingertips to get good backspin rotation on the ball. Take the deep breath, and shoot. Use your legs for power and come up on your toes as you release the ball.
Keep looking at the basket and hold your shooting hand in the "gooseneck", follow-through position until the ball goes through the net.
Think and say to yourself "net" or "swish" before each shot If you miss one, just quickly analyze the miss and correct it. For example, if your shot was long, next one use less leg power, or use more arc.
Too short, use more leg power. Off line, reposition yourself on the line, follow-through with index finger pointing at the target. The most important free throw is the next one, not the last one! Practice Shoot free throws every practice, with the team, or on your own.
There is nothing wrong with coming to practice 10 minutes early, or staying 10 minutes late, to shoot extra free throws.A common question is, “How do you become a better free-throw-shooting team?” Here are some concepts that will help your players.
Repetitive free throw shooting should be a part of a team practice, as should shooting live free throw shots during scrimmage time. However, real improvement as a free throw shooter can only come when a player commits to take the time outside of practice and outside of the season to get his repetitions and work on the mentality of shooting.
7 days ago · PHOENIX – Once the worst free-throw shooting team in the NBA, the Thunder had climbed up three spots as of Sunday afternoon, improving to percent from the line this season.
A friend looked at slow motion video of my free throw shot after I set the world’s free throw record by making 2, free throws in a row. He had a question. “What’s that thing in your shooting motion?”.
Sep 27, · How to Shoot a Free Throw. The free throw is an important part of basketball. An individual skill, free throws are very important for team success. The free throw line is from the basket and is an uncontested shot. Some players shoot 85%(). Repetitive free throw shooting should be a part of a team practice, as should shooting live free throw shots during scrimmage time.
However, real improvement as a free throw shooter can only come when a player commits to take the time outside of practice and outside of the season to get his repetitions and work on the mentality of shooting.